Ways to work with me
One of the biggest ways people drain energy is through resistance -- resisting what you're feeling or what's happening around you. Rhonda coaches you through several key techniques that help you to melt resistance and access your inner power. The 4 Tools for Nurturing Your Inner Wisdom video series will support you in becoming present even in difficult situations, knowing and expressing your feelings, clearing out old hurtful emotions from your past, and shifting difficult situations where you feel like a victim to discovering how you can feel powerful and create what you want.
Rhonda will guide you through simple, tangible techniques you can use daily to nurture yourself and become reliably present with your inner power and wisdom. You'll receive electronic access to practice videos along with detailed, written instructions describing each technique.
In the 'Guided Practices to Simply Live and Evolve' series, Rhonda Mills and Brad Smith collaborate to support you to expand love and joy in your life. Rhonda shares ancient practices, distilled from the Himalayan Tradition and used by Yogis over the ages to awaken and empower themselves. Brad brings the healing and balancing sounds of Tibetan Bowls to support deep relaxation and self-connection. Three different CDs are included in the series:
Simply Relax supports you to relax deeply with a series of powerful yet short relaxation practices;
Simply Meditate to Cultivate Balance guides you to balance your energy in various important ways with the Prana Vayus, and
Simply Meditate to Awaken Essence supports you to collect the powerful focus of your mind and your beautiful heart energy to empower and heal your heart.
Enjoy healing movement, detox stress, balance your mind and emotions, and create a feeling of being centered in your heart with yoga postures, breathing, relaxation, and meditation, at your convenience in your own home. PDF pictures of the poses are in the links below.
The practice is an intermediate hatha yoga practice, in the style of ParaYoga, which is sequenced to warm up your body gradually, and to support your muscles feeling supple, and to ground and relax you energetically. Consult your physician before beginning this audio CD exercise program.